Tag Archives: Emotional Expression

How to talk about your emotions without shame

caregiver expressing feelings

Stepping into a caregiving role often sparks unexpected reactions. Donna Schempp, LCSW, explains that both planned and sudden caregiving situations bring waves of complex feelings. Many people helping loved ones wrestle with guilt when frustration or sadness surfaces. Experts confirm every reaction during this journey matters. Positive and challenging feelings alike serve as natural responses …