This short guide helps caregivers set clear limits so care stays sustainable for you and your loved one. Caregiving often takes heavy physical and mental energy. Without attention to your own needs, stress and burnout can follow. Healthy emotional limits help you tell your feelings from the care recipient’s while staying kind and effective. You …
Many people worry that stating their needs will hurt their partnerships. They fear being seen as difficult or uncaring. This common concern often stops them from taking a vital step for mutual health. According to Jess Miller, a licensed marriage and family therapist with 12 years of experience, personal limits are “a self-imposed rule or …