Welcome — this short guide gives practical routines you can fit into a busy day so you can care for a loved one without losing your own life or health. Nearly one in five Americans provide unpaid care for an adult, and many feel overwhelmed or guilty about taking time for themselves. What does caregiver …
Supporting loved ones through health challenges can bring deep fulfillment, but prolonged responsibilities often create heavy emotional burdens. Many individuals providing care find themselves balancing complex duties for months or years, which may lead to exhaustion that creeps in unnoticed. Caregiver burnout is a recognized condition affecting millions across the United States. It stems from …