Our minds often race, thinking about the past or worrying about the future. According to functional medicine specialist Melissa Young, MD, this habit can keep stress hormones active for too long. This chronic stress raises the risk for many health problems. Mental and emotional strain can show up physically. It can lead to headaches, digestive …
When tension rises, your body reacts instantly. Heart rates spike, muscles tighten, and thoughts race. But what if you could pause this cycle in minutes? Practical methods exist to help you regain control without complicated routines. Research shows focused techniques activate your body’s built-in calm response. By adjusting rhythm and depth, these strategies counterbalance stress …