A consistent bedtime routine can transform restless nights into peaceful slumber. This comforting series of activities in the 30-60 minutes before bed helps your body and mind prepare for quality rest. Research shows that nearly half of older adults with advanced dementia face sleep challenges. Imagine waking up feeling truly refreshed and energized. Small, consistent …
Not getting enough rest is common. About one in three American adults say they lack enough sleep each day, and older adults still need about 7–9 hours each night. This short guide shows simple, small steps to build a calm evening routine you can start today. We focus on steady sleep times, avoiding late caffeine …