A consistent bedtime routine can transform restless nights into peaceful slumber. This comforting series of activities in the 30-60 minutes before bed helps your body and mind prepare for quality rest. Research shows that nearly half of older adults with advanced dementia face sleep challenges. Imagine waking up feeling truly refreshed and energized. Small, consistent …
Nearly 33% of American adults struggle with insufficient rest, according to the CDC. While many assume aging reduces the need for nightly recovery, older individuals still require 7-9 hours – matching younger adults’ needs. Maintaining consistent habits becomes vital for preserving physical vitality and cognitive sharpness over time. This guide reveals how structured evening patterns …