Your health is not a luxury. When you care for someone else, small choices stack up. Even five minutes of pause helps you meet the day’s demands with steadier energy and patience. Think of the oxygen mask: being a caregiver also means being a person with needs. Treat basic maintenance as part of the job. …
Supporting a loved one is a deeply meaningful role. It can also be emotionally and physically demanding. The daily tasks and important decisions can weigh heavily on a person’s well-being. Many individuals in this role experience a form of chronic pressure. This can lead to exhaustion and anxiety. It can even affect physical health over …